Blog

Notes from the mat.

Short reads on practising safely, building a habit, and how Yogaly is put together.

Why we don’t paywall safety

A practice that fits your body is the baseline of good yoga - here’s how we think about it.

From a free‑text request to a safe, ordered flow: a look at the pieces in between.

The case for short and consistent over long and rare, and how streaks help it stick.

Simple cues for knowing when to ease off - no wearable required.