Limitations & safety

Limitations tell Yogaly which poses to leave out, so your practice stays comfortable and safe.

Set your limitations

During onboarding, or any time from Profile → Health & limitations, add the areas you’d like to work around — sensitive knees, a tight lower back, tender wrists, and more.

How they’re used

Once set, Yogaly shapes every session around them — swapping poses that don’t suit you for gentler alternatives instead of simply dropping them.

Editing them

• Update your limitations whenever something changes.
• Changes apply to new sessions immediately.
• Your health-related choices are private and never used for advertising.

Practise safely

Yogaly isn’t a medical service. If you’re pregnant, recovering from injury or surgery, or managing a health condition, check with a professional first. See Train safely for more.